If you have never experienced a massage before, it is common to feel a little apprehensive. Let me help alleviate some of your fears by walking you through a typical treatment.

Before your massage begins, we will discuss any particular areas or problems you would like to have worked on. At this time, you will be able to make choices regarding your environment; music, aroma, temperature, etc.  I will also ask you some simple health questions to ensure you receive a safe and comfortable massage.

Most massages are traditionally performed with the client unclothed. This is one of the most common areas of concern for new clients.  However, this allows me unrestricted access to the muscles in your body; therefore your session will provide you with the most benefit.  I will leave the room while you undress, relax on the table and cover yourself with a warm sheet and blanket.  I have been professionally trained in the art of draping, only the specific body part that I am working on will be exposed, the rest of your body will be modestly covered at all times.  If you are uncomfortable with this, there are other options that we can discuss.

The lights will be dimmed and soft music will fill the air to enhance your relaxation.  Many people close their eyes and completely relax, letting go of everything, sometimes even falling asleep.  Others like to talk during their session.  Feel free to ask questions about massage in general or about the specific technique that you are receiving.  If it is required, I will gently move you or tell you what is needed throughout the session (such as turning over).  Please communicate with me immediately if you feel any discomfort so that we can make sure this is a great experience for you. Massage is most effective when your body is not resisting.

Once your treatment ends, I will again leave the room.  You can get dressed at your own pace; I allow plenty of time for this so you will not feel rushed.  We will follow up your massage with another discussion including which part of the session you felt was most beneficial.  This will allow me to further customize your future treatments.  I will also provide you additional tips to help maximize the effects of your massage… release, relax, rejuvenate.