Sports massage is a form of massage that utilizes specific strokes and stretches to help athletes obtain maximum performance and physical conditioning by increasing power, endurance, and mobility—both before and after an event or exercise.

Sports massage can also accelerate the healing process by, increasing range of motion, and reduce swelling, and pain.  It is also used to relieve muscular spasms and fatigue-related injuries.

A 15 minute session  will focus on specific muscles; for example, runners and cyclists are the legs and lower back; for swimmers, the upper body.

$70/hour or $20/15 minutes